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GOLO DIET COOKBOOK AND FOOD LIST FOR BEGINNERS: Nutritional guide to control insulin and reduce the risk of chronic disease with a 14 day meal plan (GOLO ...While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program — GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal region. Subcutaneous Fat.GOLO's Release supplement also has certain flaws and weaknesses. While its zinc and chromium dosage is optimal, the magnesium content is only a tiny 4% of the needed daily intake, which makes the effect insignificant. Furthermore, the ingredients may be safe, but there is limited research to prove they offer a significant effect and clinical ...“GOLO Release” is a supplement included in the GOLO weight loss diet that contains 7 plant-based ingredients and 3 minerals. 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